Renee

We are so proud of our amazing Her Smile client Renee.

 She is 71, has been training with Her Smile, and recently accepted the 'Lose 5kgs before Christmas' Challenge. She managed to lose 4.6kgs before Christmas and then in early January went on a two week cruise! She listened carefully to Adele's advice on how to eat and exercise on the cruise and only put on 500 grams.

 She has come back, accepted the Her Smile 'Lose 5kgs before Easter' Challenge and Look at Her Now!

 This is what she says: 

"I have been on diets in the past and achieved my goal, but there were problems. The diet limited me to the types of foods as well as quantities. My face looked haggard and wrinkly. The diet limited exercise due to the low intake of calories and left me feeling faint with low energy. 

Since then I have been coaxed back into losing weight with the challenge set by Adele at Her Smile. This challenge was supported by recipes, tips on managing to eat healthily, as well as suitably, to avoid the pitfalls I had previously experienced.  I found this worked for me. I am almost as my ideal weight and can participate in intense exercise, eat the foods I love and NOT SUFFER WRINKLES. It has been successful journey for me and one that has helped me understand what works for me. 

A big cheer for Adele who encouraged me on this path!"