Become confident in your body. Learn to understand how it moves, gain a healthy waistline and feel joyful again. Our three foundation programs are endorsed by female medical doctor - Dr Renata Kruger, making them safe for all bodies.
Her Energy Programs
-
Get Moving
A Ten-Day “Spring in Step” Online Program.
This program runs for 10 days - is safe, very simple, doable, and designed to be your first step to improving how you feel in your body, living pain-free, and discovering your power.
Cost: $97.00
-
Let's Move Correctly
12-week online program - 8 modules
For the quickest way to start feeling amazing about yourself, let’s get you moving now!
This 12-week program is completed online in the comfort of your own home. Watch and learn from Adele via video tutorials how to move correctly to strengthen your body and become pain free.
What you learn is based on her 46 years of teaching experience. With weekly check-ins in the dedicated Facebook Group, you will feel inspired and motivated as you progress with other like-minded women to reach your goals.
-
Keep Moving
12-week online program - 8 modules
This program is designed to build on what you have learned in the Her Smile Let’s Move Correctly program and take everything to a higher level. The program is delivered online on the Her Smile Online App.
-
Personal Training
Leverage Adele’s 46+ years of experience with 1:1 Personal Training sessions online or in person.
Your experience begins with a complimentary 30-minute discussion online or in the gym. Here Adele will gain an understanding of you and your personal goals.
Personal Training is a bespoke service and is subject to your individual requirements.
-
Let's Move Correctly Ladies' Classes
Based on our popular Let’s Move Correctly program, our ladies’ classes are available online and face-to-face. Duration: 60 min per session.
In these classes, trainer Adele gives YOU the knowledge to train intentionally in the gym or in the convenience of your own home. You will learn the transformative ‘Mind Muscle’ connection technique; a unique and complete game changer.
-
The Joy Of A Healthy Waistline
8-week online program
The Joy Of A Healthy Waistline
Develop a healthy relationship with movement and food, delivered virtually or in person.
Our body shape is determined by our lifestyle and relationship with our food. In a fun and positive way, learn how Adele manages her weight so you can begin applying the same principles and beliefs to your lifestyle.