Last Monday, thanks to Women With Altitude, I had the privilege of presenting to the Finalists of the ACT Women's Awards here in Canberra. I shared my styling expertise on what to wear to the Awards Night to be held in March.

It was a fabulous experience; the women nodded, smiled, and laughed throughout my presentation. I was in top form and afterward, one of the finalists came to thank me and said, 'If only I had your energy to take with me as I go about my day!'

I believe that everyone comes with a gift and a special purpose for their lives, and having the ability to understand your purpose and wake up excited about it every day is thrilling.

Unfortunately, most people go through life unaware of their gifts as their lives are consumed with duties and responsibilities and there is no time for them to focus on themselves and discover who they truly are.

As women we are nurturers and we prioritise caring for those around us. By doing this we create habits of not tuning into our body and its needs. We are in the habit of living outside our bodies as we focus on the 'To Do' list for the day and we are totally unaware of the signals our bodies are sending us.

At the end of our day, we are drained, and our emotional tanks are empty. We can tune in to our bodies by creating daily habits that prioritise sleep, nutritious food, daily movement, quiet time, and learning to go with the flow. By doing this we fill our emotional tanks and when they are full, we can show up with the energy we need to help others.

We are nothing without our health and I believe that the first place to start to tune into your body is with my mind-body scan. I created this for my clients to help them identify any problems they may be unaware of so they can address them in their early stages.

You can take the scan with this video tutorial I have made, click here

A lot of women are so used to feeling tired. They live in crisis mode solving problems and anticipating the needs of others every day. Sadly, they don't know what they don't know and so accept that this is life.

I'm here to help you and the first thing we do is identify what your body needs. We specialise in dealing with your pain and discomfort, no matter what it is so you can show up, discover your purpose and step into your power.

To get started just book in a call for a free chat, email me or text me. Whichever works best for you.

BUT DON'T LEAVE IT AS THIS IS YOUR LIFE AND CATCHING PROBLEMS EARLY WILL SAVE YOURS.

We have created the Her Smile Spring In Your Step Challenge as this is the best place for you to start to address your health and step into your power.