Carol Lamb
Meet Her Smile Client Carol Lamb.
One of the Her Smile clients to bravely walk the runway showcasing their incredible transformational stories through the Her Smile programs.
Carol is dressed by beautiful Saloon Design House in Braidwood.
Before Carol came to Adele Haussmann she was an active person but was looking for some results and changes in her body.
She looked fit and healthy, but she wasn’t progressing or seeing any real changes in her shape and definition. She felt ok but definitely not as confident as she does today.
Carol started her training with Adele by doing the Her Smile 10-day Spring in Your Step walking challenge.
She was introduced to the foundations of exercise and a community of other women who were all on the same journey. In this challenge, she learned how to walk properly, have some fun in a supportive environment, and most importantly set the foundations of how to exercise correctly.
After completing the challenge Carol started weekly Zoom PT sessions with Adele where they have built on that foundation.
Carol has progressed, strengthened & toned, lost weight, and gained confidence in her ability, herself, and how she looks and feels.
Her fitness level is the best it has ever been.
She can do 30 push-ups on her toes(not knees), skip, box jump, and do a handstand all of which have amazed the instructors at the gym as she wasn’t able to do these exercises before.
Where is she now?
Carol is 59 and has been training with Adele for 2 years and continues to have her PT sessions with Adele, do the exercises at home, and gain strength and tone.
She looks and feels a lot more comfortable and confident than before she started with Adele.
She gets lots of compliments about how fit and well she looks.
Many people want to know what she is doing but aren’t prepared to do the work or change how they eat, which is their choice.
People often comment that she doesn’t look old enough to have a 31-year-old daughter which puts a smile on her face.
As a result of her confidence, Carol no longer relies on her 3 daughters for opinions about what to wear and question if she is too old to wear something as she has confidence in herself about what looks and feels good.
She bought a bikini and confidently wears it at the beach and in front of her family.
Carol has never liked having her photo taken but she accepted the challenge of being part of a photo shoot for Adele’s rebranding, which was fun and the photos are great.
She takes selfies to remind herself that she’s worked hard and is proud of her achievements.
Carol has also started modeling for an artist.
Go Carol! We are so proud of you ️
