Her Energy
Our training and exercises are designed to relieve those aches and pains you’ve been putting down to age. The truth is, you can do a lot to relieve or eliminate your aches and pains, to increase your energy, strength and confidence at any age. !
It’s time for you to regain your energy!
AVAILABLE ONLINE AND IN PERSON
Step Out With A Smile •
Become PAIN-FREE •
Strengthen Your Body •
Step Out With A Smile • Become PAIN-FREE • Strengthen Your Body •
Her Energy
Adele’s programs are endorsed by female medical doctor
Dr Renata Kruger, making them safe for all bodies.
What Dr Renata Kruger says about Adele’s exercise programs
‘Adele, I love your program! It is amazing. The Pelvic Floor tutorial is very easy to understand, finally I understand! I have bought exercise programs from Michelle Bridges and other well-known online trainers, but none of them have taught me to understand what to actually do. I now at last understand how to exercise properly and can feel the difference!’
Dr Renata KrugerMBBS, FRACGP.
What Ed Hollis says about Adele
‘ Never in my 30 years as a Physio have I ever encountered a body so strong, flexible and injury-free!’- Ed Hollis, Head Physiotherapist at ACT Brumbies. Physiotherapist at Wallabies.
Personal Training with Adele
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At Her Smile, we know that true confidence starts with how you feel in your body. That’s why our Personal Training sessions are designed to help you unlock your strength, vitality, and inner power.
With over 47 years of experience in movement, fitness, and body sculpting, Adele Haussmann brings a wealth of knowledge to every session. Whether you're looking to increase flexibility, tone your muscles, or simply feel more energetic, Adele will guide you through personalised workouts tailored to your goals.
These one-on-one sessions focus on proper technique, empowering you to move with grace, confidence, and ease. It’s about more than just working out—it’s about embracing your body’s potential and feeling incredible in your own skin.
Ready to step into a stronger, more empowered version of you? Discover how Personal Training can transform not only your body but your mindset too!
Body Foundations Online Program
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Here’s the inconvenient truth about ageing: 9 times out of 10, it’s a result of poor self-care. As women, it’s in our nature to put others first: husband, kids, … and we put ourselves last. Think about it, you do that too long it can’t help but take a toll on how you feel and how you look.
Good news is, there’s a fairly straightforward method to REVERSE this ageing process. The average woman actually looks 10 years younger, after doing this program.
In this program we are making you aware of the importance of understanding how to Move Correctly so as to prevent injury to your ankles, knees and hips, improving posture and reducing pain, building confidence in everything you do.
This is something that Adele is deeply passionate about and has had 47 years of experience with teaching bodies the essential foundations they need. Now at 63 she will be sharing with you what you need to know to change your life.
This is a very simple and doable program designed to be done in the comfort and safety of your own home.
Healthy Waistline Program
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We at Her Smile created this online program to help women build a healthy, confident relationship with their body using tools that actually work, without weighing food or counting calories.
The wonderful thing about this program is that you can do it in the comfort and privacy of your own home.
In this 8-week program, you'll learn exactly which foods to shop for and which to avoid, so you can finally achieve the healthy waistline you've been after along with better energy and more confidence in everything you do.
This program comes from Adele's own 20+ years of proven, lived experience including competing at the Natural Bodybuilding World Championships and coaching women through real transformations.
She's now 64, and she's sharing exactly what worked for her, so you don't have to figure it out alone.
This is a simple, doable, and genuinely enjoyable program.
Ladies Online Stretch Class
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At Her Smile, we believe that true confidence comes from feeling good in your body, and stretching is a powerful way to unlock that sense of well-being. Our Online Stretching Class is designed to help you release tension, increase flexibility, and feel rejuvenated, no matter your schedule.
Led by Adele Haussmann, with over 47 years of expertise in movement and fitness, these sessions offer simple, effective stretches that cater to your individual needs. Whether you're looking to relieve stress, improve posture, or simply move more freely, Adele will guide you through stretches that nurture both your body and mind.
These classes are perfect for those who want to prioritise flexibility and relaxation, all from the comfort of their own home. It’s not just about stretching, it’s about feeling empowered, grounded, and more connected to your body.
Ready to feel more flexible, calm, and energised? Join our Online Stretching Class and experience the benefits of a more balanced, confident you!
Ladies Group Class
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At Her Smile, we believe that true confidence starts with how you feel in your body. That’s why our Intimate Group Fitness Classes are designed to help you build strength, flexibility, and energy in a supportive, motivating environment.
Led by Adele Haussmann, who brings over 47 years of experience in movement, fitness, and body sculpting, these small group classes are perfect for women who want to challenge themselves while staying connected with a community of like-minded individuals. Whether you're looking to tone muscles, improve flexibility, or boost your energy levels, Adele will guide you through every session with expert technique and personalized attention.
In our intimate group setting, you’ll receive individual guidance while enjoying the camaraderie and motivation that come with working alongside others. It’s not just about fitness—it’s about empowering yourself and feeling confident in your body.
Ready to experience the strength and support of our group fitness classes? Join us and transform not just your body, but your mindset too!
Ready to elevate your Health and Fitness? Book your consultation today!
Enquire Now!
All Her Energy programs are available online across Australia and in person in Canberra.