Her Smile’s Body Foundations

12 Week Online Program

The BEST Place to Learn the Essential Foundations You Need to Prevent Injury!

Become Healthier, Stronger and Pain Free Here!

PLEASE NOTE: THIS IS AN ONLINE PROGRAM AND CAN BE DONE ANYWHERE IN THE WORLD.

Adele’s programs are endorsed by female medical doctor
Dr Renata Kruger, making them safe for all bodies.

Welcome to the Her Smile Body Foundations Online Program!

Here’s the inconvenient truth about ageing: 9 times out of 10, it’s a result of poor self-care.  As women, it’s in our nature to put others first: husband, kids… and we put ourselves last. Think about it, if you do it too long, it can’t help but take a toll on how you feel and how you look.     

The good news is, there’s a fairly straightforward method to REVERSE this ageing process. The average woman actually looks 10 years younger after doing this program.  

In this program, we are making you aware of the importance of understanding how to Move Correctly to prevent injury to your ankles, knees, and hips, improve posture, reduce pain, and build confidence in everything you do.

This is something that Adele is deeply passionate about and has had 47 years of experience with teaching bodies the essential foundations they need. Now at 63, she will be sharing with you what you need to know to change your life.

This is a very simple and doable program designed to be done in the comfort and safety of your own home.

    1. How To Strengthen Your Body and Become Pain Free

    2. How To Strengthen Your Pelvic Floor,

    3. Regain Your Energy and Feel Confident

    4. Improve Your Posture and Look Beautiful in Your clothes

    1. You create your own login to access the program on our website. There are 8 modules for you to complete.

    2. They are strategically laid out to strengthen you physically and help you develop our unique mind-muscle connection technique.

    1. Complete the 8 modules in 12 weeks.

    2. You will be invited to join a dedicated Facebook Group where there are other ladies doing the same program.

    3. Depending on the package you choose, you can get 12 weeks of support via Emails, Facebook Lives and 6 x 1:1 calls with Adele, and access to our daily Facebook posts in the group

  • Anytime as it is a Do At Your Own Pace Program

  • This will be discussed in the Discovery Call With Adele.

DEPENDING ON THE PACKAGE YOU CHOOSE, YOU CAN GET 6 PERSONAL 1:1 SESSIONS WITH ADELE!

Are you ready to make the tried and tested changes to the way you stand, walk, and take your daily exercise to strengthen your body, become PAIN FREE and step out with a smile?

START YOUR JOURNEY

Enquire Now!

  • "‘Thank you Adèle for saving my life! Through your help, I have regained my fitness, confidence and health!’

    Narelle

  • "The Her Smile online fitness and strength program has had the most impact on my life as I am now pain-free and no longer have a limp when I walk. "

    Sue

  • "Anyone seeking a healthy happy life, stop procrastinating and make the move!"

    Robyn

  • "I am always amazed that with all the knowledge Adele has, she still looks to see if she can do things better and easier."

    Tatjana

  • "Thanks Adele, for your time, your passion, your enthusiasm and encouragement. You are beautiful inside and out."

    Joy

  • "I’ll be doing Adele's Programs for as long as she teaches. I’m so proud of how far I’ve come with my weight loss and fitness level. My general health is better than it’s been in years!"

    Caroline