The Condition of Your Body Is an Indication of the Type of Person You Are in Everything Else You Do

Three weeks out from the Dark Mofo Nude Winter Solstice Swim. Here is what preparation looks like at almost 64.

I believe the condition of your body is an indication of the type of person you are in everything else you do.

Not because thin is better. Not because young is better. But because the discipline required to maintain your strength, your energy, and your vitality after 40 is the same discipline that shows up in your work, your relationships, your decisions, and your presence.

In three weeks I am swimming in eleven-degree water in the dark of winter.

Completely nude. With three thousand people. At almost 64.

This is what my preparation looks like:

Her Energy - I train six days a week. Not the typical straining that you expect. What I do is very specific with intention.

Her Waistline - I eat intentionally. I fuel. There is a difference.

Her Skincare - Top Medical Skincare with professional-grade results, every day.

Her Makeup - Products placed strategically every day. Not for anyone else. For me.

Her Colour - I know what colours to wear and where to wear them. Every day I dress as I mean it.

Her Style - Structured, intentional, signature. My wardrobe earns its place.

These are the six steps of the Her Smile Empowerment Pathway. I do not ask any woman to do something I do not do myself.

The quiz tells you which step is your most important starting point right now.

Two minutes. No sales call.

Take the Quiz - https://www.hersmile.com.au/explore-your-first-step

Read our client’s transformational stories https://www.hersmile.com.au/her-stories